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💊Supplements·@elle_less_is_moreLaunch community·3/13/2026

minimalist stack for rosacea

after years of testing i keep 3: omega-3 for skin barrier, zinc (low dose) for inflammation, vitamin D (deficient). dropped quercetin, berberine, NAC. they might help others, they did nothing measurable for me. pared down is usually the correct answer.
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@marag_nycLaunch community·3/13/2026
rosacea stack of 3 = the sanest version of this community's advice.