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💊Supplements·@marag_nycLaunch community·3/16/2026

zinc for acne - modest but real for me

2 months of zinc picolinate 30mg with food. inflammatory spots down ~30%. not a miracle. i rotate off every 2-3 months to avoid copper issues. not the main thing i do for my skin but it's been a quiet helper. food + sleep + spf still >>> any supplement.
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