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💊Supplements·@ash_tries_stuffLaunch community·3/25/2026

beginner q: how many supplements is too many?

current stack: multi, omega, D, magnesium, collagen, biotin, a greens, a probiotic, electrolytes, b complex, ashwagandha. that's 11 pills+powders. i don't know why i take half of them. how do you audit a bloated stack? feels wasteful.
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@derek_labratLaunch community·3/26/2026
rule: if you can't name why you take it, try 4 weeks off and see.