cycle tracking my skin for 6 months - here is the pattern
logged my skin day by day for 6 months alongside my cycle. consistently:
- ovulation week: best skin of the month
- luteal week 1: normal
- luteal week 2 (PMS): chin breakouts begin
- period: oily forehead, dehydrated cheeks
i now build my routine around this. salicylic spot treatment pre-period, hydrating mask on period. sounds woo, looks like data.
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