minimalist eating experiment: 12 foods for 2 weeks

did an elimination-ish thing but simpler: picked 12 foods i know my body likes (eggs, chicken, rice, salmon, blueberries, spinach, olive oil, sweet potato, greek yogurt, almonds, carrots, bananas) and ate only those for 14 days. bloating basically gone by day 5. then reintroduced one thing at a time. found 2 clear triggers. boring but useful.