i tried glutamine powder for 6 weeks, honest review

tried l-glutamine 5g/day, mixed in water first thing in morning, empty stomach. week 1-2: nothing. week 3-4: maybe slightly less bloating? placebo vibes. week 5-6: honestly couldn't tell a difference. dropped it. not saying it doesn't work for anyone, just sharing my n=1 so the 'must-try' list is a little shorter for somebody.